The NHRMC Employee Fitness Center understands that some participants are more motivated when they work in a group. For all of you, the EFC staff started holding small outdoor classes on Tuesday, May 26. These classes will be held in addition to the ongoing virtual exercise classes and nutritious cooking videos that have been held for several weeks.
The outside group classes will be limited to 10 participants, and participants must observe proper social distancing. Registration links will be posted on the EFC's Facebook page. You can get the links sent to you by emailing Sheri Albertson, EFC Program Coordinator.
Social Distance EFC Outside Classes!!
6 - 6:40 a.m.: Yoga with Constance
5 - 5:40 p.m.: Bootcamp – Lisa
6 - 6:40 p.m.: Yoga – Constance
11:-11:30 a.m.: Boxing class - Ryan
4:40 - 5:10 p.m.: Core Cardio -Megan
5:30 - 6:10 p.m.: Zumba -Wendy
8 - 8:40 a.m.: Bands and Balance with Jen
5 - 5:40 p.m.: Hodgepodge with Chelsea!
6 - 6:40 p.m.: Yoga -Constance
8 – 8:40 a.m.: Yoga with Constance
8 am: SPIN - Melissa
9 a.m.: Workout with Courtnie with your class Live!
Rules in place:
**We will be practicing Social distancing.
**Classes will have a 10 person limit this week.
**Sign ups are required per class. Link will be posted by 1pm on EFC Facebook page or emailed upon request.
**Email your link request to [email protected]
**The gym is closed so there will not be the ability to use the facility.
**Participants will need to bring their own towels, mats and water.
** Instructors will clean and put Steps and weight equipment out prior to class.
**Participants will clean after use with our approved cleaners.