Healthy Dose

Health articles and features from New Hanover Regional Medical Center and the NHRMC Physician Group.

Gupton After

Fitness Stories: Mid-50s and Fitter than Ever

May 19, 2016
The message of health and fitness is universal, so maybe you'll find some inspiration from our...
FAST

If You Suspect a Stroke, Get Help FAST

May 18, 2016
Getting help as soon as possible is the best way to prevent long-term effects from stroke.
Charles Groover pushes Larry Hall in a wheelchair.

Early Risers: NHRMC Volunteer Connects with Patient Before the Sun Comes Up

May 13, 2016
by: NHRMC
Charles Groover arranged his volunteer shift to come in earlier on Mondays to accommodate a...
GriefHands

Processing Grief and Knowing When to Seek Help

April 19, 2016
Chaplains respond to all kinds of deaths. We hold the grieving in a sacred space where they can...
Rehab Squat

Cancer Survivors Benefit from Physical Therapy During, After Treatment

April 06, 2016
Keeping your body active and strong will help you in your fight against cancer.
cutsugar

8 Tips for Reducing Your Sugar Intake

March 30, 2016
by: NHRMC
8 tips for cutting down on the amount of sugar in your diet.
BillFayeJones

Patient is Unable to Attend Wife's Funeral, but NHRMC Staff Makes a Connection

March 29, 2016
by: NHRMC
When a patient couldn't make it to his wife's funeral, the NHRMC care team used modern technology...
heart-mission-lifeline-ribbon

Exercise Your Way to a Healthy Heart

March 27, 2016
by: NHRMC
Physical inactivity, high blood pressure, and smoking are risk factors for heart disease. So, be...
Monteith

Giving Story: Monteith Family Donates Funds for Epilepsy Unit

March 10, 2016
by: NHRMC
John and Amie Monteith are building a legacy by helping pediatric patients with epilepsy.
ExerciseDietBlog

You Can't Lose Weight Through Exercise Alone

March 09, 2016
by: NHRMC
Eating a healthy diet is just as important as exercise for those who are seeking to lose weight.
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