Your Health

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Health Explainer: Birth Control Options

October 21, 2019
It is important to talk to your doctor about the various forms of birth control and which one is...
Four Nutrition Tiips for Endurance Racing

Four Ways to Prepare Your Body For Endurance Races

October 08, 2019
Training for an endurance race like a triathlon or marathon take months of dedication and hard...
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Watch for Concussions in Student Athletes

April 26, 2019
A concussion occurs when an athlete takes a blow to the head, and the sudden impact causes the...
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Treatment Can Cure Female Pelvic Disorders, Improve Quality of Life

March 25, 2019
At some point in their lives, between 20 and 40 percent of women will suffer from a pelvic floor...
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12 Body Wellness Rules to Live By

March 18, 2019
March is National Nutrition Month, and your Employee Nutrition Team encourages you to eat...

How to Achieve Your Running Resolutions

January 17, 2019
If you start now, you could be ready by March for the NHRMC Wrightsville Beach Half Marathon.
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How NHRMC Employees Make Healthier Happen

January 10, 2019
New Hanover Regional Medical Center is committed to looking at health and wellness in a new way....
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How to Get a Good Night's Sleep

January 08, 2019
With proper diagnosis and treatment, sleep disorders can be managed and some chronic conditions...

How to Start Training for a Marathon or Half Marathon

December 20, 2018
Josh Spencer, MD with Cape Fear Heart Associates-NHRMC Physician Group will be running the NHRMC...

¿Qué es el VRS y cómo evita que su bebé lo contraiga?

December 20, 2018
Si usted supiera que un virus muy común y contagioso podría enviar a su bebé...
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