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  • Fancy Fruit Parfaits

    January 28, 2005
    3 cups plain nonfat yogurt 1/3 cup sugar 2 teaspoons grated orange zest 2 teaspoons vanilla extract 2 teaspoons unflavored gelatin 1/3 cup...
  • Confetti Pear and Spinach Salad

    January 28, 2005
    1 pkg (10oz.) fresh spinach, tough stems trimmed 1 can (15oz.) sliced Bartlett pears in light syrup, drained ½ cup chopped red bell...
  • Classic Tomato Pizza

    January 28, 2005
    1 tablespoon cornmeal 1 teaspoon olive oil 3 cloves garlic, minced 6 plum tomatoes, chopped ¼ cup chopped fresh basil 1 tube (10oz)...
  • Chocolate Pudding Pie

    January 28, 2005
    Crust 8 whole low-fat graham crackers 2/3 cup unprocessed wheat bran 2 tablespoons sugar ¼ teaspoon cinnamon 2 egg whites In blender...
  • Chicken Broccoli Casserole

    January 28, 2005
    8-10 chicken breast tenderloins, cut up and cooked Large bunch of fresh broccoli, cooked and cut up 1 can reduced fat-low sodium cream of chicken...
  • Chicken & Orzo Soup

    January 28, 2005
    3-1/2 cups canned nonfat reduced-sodium chicken broth 5 cups water 8 oz. Orzo 4 oz. skinless, boneless chicken breast meat, cut into bite size...
  • No-sugar Sugar Cookies

    January 28, 2005
    ¾ cup unsalted butter ¼ cup light butter 1 cup Splenda® granular 1 tablespoon vanilla extract ¼ cup liquid egg...
  • Yellow Squash Casserole

    January 28, 2005
    4 large yellow squash, cubed 1 small onion, chopped ½ cup water 1 clove garlic, chopped ½ cup sharp cheddar cheese ¼ cup...
  • Hospital's Pediatric Program named beneficiary

    January 24, 2005
    WILMINGTON - The Pediatric Care Program at New Hanover Regional Medical Center has been named the beneficiary of the Medical Center Foundation's...
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