Seek Personal Wellness through New Nutrition, Exercise Programs from the EFC

July 03, 2020
Salad Prep

The Employee Fitness Center is launching new summer programs focused on resiliency and self-care. Together, they provide the opportunity to help you regain the focus on your health and wellness.

R2 EFC 6-Week Program

The Employee Fitness Center team is offering the exercise-focused R2 program. The trainers recognize that our employees need support and motivation to achieve their health-related goals. So they have developed the R2 Program to help with Resilience, Rejuvenation, Resolve and Restoration.

In this new program, you will meet twice a week with your trainer -- once in person and once via Zoom. The cost is $10 per session, twice a week for six weeks (12 sessions).

Classes begin the week of July 6

See the flyer

Sign up here


Refresh Your Resolves

The Wellness Dietitians are offering a nutrition-focused Refresh Your Resolves Program: 28 Days to Better Health. Each week, the program includes an email with a meal plan, recipes and shopping list; mini-webinars;virtual meetings with your dietitian; help with accountability; and optional weekly food diary feedback.

The program begins July 20, and you must sign up by July 16.

See the flyer

Sign up here

If you are looking for an opportunity to make yourself well, please take advantage of these opportunities for nutrition and exercise from our professional staff!