Lifestyle Reset

Lifestyle reset

For health conscious individuals, NHRMC Lifestyle Reset will help reshape four key behaviors that affect overall well-being. NHRMC Lifestyle Reset is evidence-based. Our lifestyle modification program promises to improve your quality of life.

  1. Exercise: Individualized exercise prescription, Exercise choice, Progression, Strength, Endurance, Advanced skills
  2. Nutrition: Individualized nutrition prescription, Evidence-based vs. food trends, Whole foods, Plant focused, Spectrum of choice, Cooking, Meal planning, Shopping
  3. Stress management: Stress management techniques, Relaxation, Breathing, Meditation, Modifiable yoga poses, Flexibility, Balance
  4. Sustainability: Individualized exercise prescription, Sustainable practices, Optional buddy system, Connections, Adequate sleep, Modification, Reward

NHRMC Lifestyle Reset Flyer

Email or Call to Enroll
Holly.Konrady@nhrmc.org
Rachael.Swartz@nhrmc.org
910.662.9933

Dates Offered:

11/13/2019 5:30 PM - 7:30 PM

Mondays and Wednesdays, 5:30 - 7:45 p.m.

NHRMC Heart Center Outpatient Services
Cardiac Rehab, 3rd floor

NHRMC Heart Center - Outpatient Services
1415 Physicians Drive
Wilmington, NC 28401
11/18/2019 5:30 PM - 7:30 PM

Mondays and Wednesdays, 5:30 - 7:45 p.m.

NHRMC Heart Center Outpatient Services
Cardiac Rehab, 3rd floor

NHRMC Heart Center - Outpatient Services
1415 Physicians Drive
Wilmington, NC 28401
11/20/2019 5:30 PM - 7:30 PM

Mondays and Wednesdays, 5:30 - 7:45 p.m.

NHRMC Heart Center Outpatient Services
Cardiac Rehab, 3rd floor

NHRMC Heart Center - Outpatient Services
1415 Physicians Drive
Wilmington, NC 28401
11/25/2019 5:30 PM - 7:30 PM

Mondays and Wednesdays, 5:30 - 7:45 p.m.

NHRMC Heart Center Outpatient Services
Cardiac Rehab, 3rd floor

NHRMC Heart Center - Outpatient Services
1415 Physicians Drive
Wilmington, NC 28401
11/27/2019 5:30 PM - 7:30 PM

Mondays and Wednesdays, 5:30 - 7:45 p.m.

NHRMC Heart Center Outpatient Services
Cardiac Rehab, 3rd floor

NHRMC Heart Center - Outpatient Services
1415 Physicians Drive
Wilmington, NC 28401
12/02/2019 5:30 PM - 7:30 PM

Mondays and Wednesdays, 5:30 - 7:45 p.m.

NHRMC Heart Center Outpatient Services
Cardiac Rehab, 3rd floor

NHRMC Heart Center - Outpatient Services
1415 Physicians Drive
Wilmington, NC 28401
12/04/2019 5:30 PM - 7:30 PM

Mondays and Wednesdays, 5:30 - 7:45 p.m.

NHRMC Heart Center Outpatient Services
Cardiac Rehab, 3rd floor

NHRMC Heart Center - Outpatient Services
1415 Physicians Drive
Wilmington, NC 28401
12/09/2019 5:30 PM - 7:30 PM

Mondays and Wednesdays, 5:30 - 7:45 p.m.

NHRMC Heart Center Outpatient Services
Cardiac Rehab, 3rd floor

NHRMC Heart Center - Outpatient Services
1415 Physicians Drive
Wilmington, NC 28401
12/11/2019 5:30 PM - 7:30 PM

Mondays and Wednesdays, 5:30 - 7:45 p.m.

NHRMC Heart Center Outpatient Services
Cardiac Rehab, 3rd floor

NHRMC Heart Center - Outpatient Services
1415 Physicians Drive
Wilmington, NC 28401
12/16/2019 5:30 PM - 7:30 PM

Mondays and Wednesdays, 5:30 - 7:45 p.m.

NHRMC Heart Center Outpatient Services
Cardiac Rehab, 3rd floor

NHRMC Heart Center - Outpatient Services
1415 Physicians Drive
Wilmington, NC 28401