Lifestyle Reset

Lifestyle reset

The NHRMC Lifestyle Reset Program uses evidence-based practices and is designed to reduce cardiovascular risk, control stress, and re-establish life balance through the practice of exercise, stress management, and healthy nutrition.  Education by experts in the field will be provided to help individuals understand how exercise, nutrition, and stress management improve health and reduce cardiovascular risk.

The goals of the program include:

  1. The development of an individualized cardiovascular and strength program that can be maintained
  2. Learning and practicing a wide range of techniques that will help with feeling more peaceful, managing stress, and being more mindful in all aspects of life
  3. Learning and practicing meal planning, shopping, and cooking techniques to support a more plant-based whole foods eating plan
  4. Practicing mindful decision making in everyday life to produce sustainable lifestyle changes

The program length is 8 weeks and includes two sessions each week that last about 2 hours.

 Program Pricing

8-week program – Individual  $600.00
8-week program – Couple
8-week program – Employee  $350.00
Metabolic Exercise Study  $100.00
Session Charge (participate in a session after 8 weeks)  $15.00
Six-month Follow-Up (one-on-one with Specialists)  $40.00

*Possibility for program fees (Individual, Couple, Employee) to have an option for payment over time.

Please complete the form below to enroll.






Note: If you responded yes above, you will be contacted to make a $200 payment to reserve your spot soon.

Dates Offered:

May 06, 2021 Thursday 5:30 PM - May 06, 2021 Thursday

Tuesdays and Thursdays, 5:30 - 7:30 p.m.

May 6 - July 1, 2021

NHRMC Heart Center Outpatient Services
Cardiac Rehab, 3rd floor