The Jack Barto Center for Employee Fitness is taking sign-ups for the upcoming virtual 9 to Life fitness class series. This 9-week class, held over Zoom, is designed for beginners. Participants meet over Zoom once a week for instruction on learning to exercise correctly and nutritional guidance. Participants will also have weekly "homework" to complete to help implement healthier habits. If you are ready to start exercising regularly and eating healthier but are at a high risk for COVID, this virtual program is for you.
"We make sure that the participants are as comfortable as possible in a setting surrounded by other beginners," said Sheri Albertson, EFC program coordinator.
Albertson said 9 to Life is a more gentle introduction to working out than the Weight Loss Challenge. Participants might start with pushups against a wall, then against a desk, then on their knees. Pace is dictated by the participant with some encouragement from the trainers.
Cost is $45 total. Signups are open now, and the program kicks off on September 14 at noon or 6:00 p.m.
Questions? Contact Sheri Albertson at [email protected].