Fitness Center Programs
NHRMC Employee Fitness Center offers special programs to help members begin an exercise program, focus on weight loss, and stay fit. Enrollment opportunities come throughout the year.
About the Programs
Each of the EFC programs has been specially designed to meet the needs of our members. We offer programs for all fitness levels and to meet different fitness goals. EFC programs are overseen by Sheri Albertson, Program Coordinator. For more information about our programs, you can reach Sheri at (910) 667-4151 or by email.
National Strength and Conditioning Association Certified Personal Trainer, CrossFit Endurance certified
BS in Exercise Science and Sports Medicine
Campbellsville University, Kentucky
With more than 17 years experience as a personal trainer and longtime background in physical fitness, Sheri specializes in sport specific training, speed and agility, weight loss and toning. Sheri is the creator of the 12 to Life, Weight Loss Challenge and FITastic Kids p rograms. Sheri’s goal is to make exercise contagious, and she is passionate about helping people change their lifestyles and reach their goals.
If you sign up for our beginners' programs, you will get a chance to work with Courtnie Whaley. Courtnie is a junior trainer for the 12 to Life and FITastic Kids programs. As part of the programs' team, she brings enthusiasm for helping people learn to take the first steps to living a more active life.
12 to Life: 12 Weeks to a New Lifestyle
Designed for beginners
- Teams of five meet with a trainer two times per week for instruction on using machines, learning to exercise correctly and for nutritional guidance
- Participants commit to 24 sessions at $9 per person
- If you are ready to start exercising regularly and eating healthier, but don't know where to begin - this program is for you!
Weight Loss Challenge
Designed for those looking to lose weight
- Teams of 5-6 work out with a dedicated personal trainer two times per week, receive nutritional counseling and compete in two Saturday Team Challenges
- Competitors commit to 20 training sessions at $10 per person (60 spots available on a first come, first served basis)
- I f you want to step up your weight loss efforts and want the structure, motivation and fun of a team-based program, then this program is what you are looking for!
Stay Fit Challenge
Designed for advanced participants and those ready to move to maintenance
- Teams of 5-6 work out with a dedicated personal trainer two times per week; focus on becoming leaner, stronger and faster; and set individual weight loss goals if they want to.
- Competitors commit to 20 training sessions at $10 per person
- If you have completed the Weight Loss Challenge and want to continue team-based workouts at the next level, this option is for you!
This kids' program is designed to teach kids (and parents) about exercise, nutrition and how to stay healthy. The 10-week-FiTastic Kids program is open to children of EFC members ages 7 to 14. Using games and activities, FiTastic Kids teaches kids how to live an active lifestyle.
- Teams of 5-6 participants meet twice a week with a trainer at $10/session
- Optional Friday kids' class will be held for participants
- Parent involvement is part of the program