Fitness Center Programs

The Jack Barto Team Fitness Center offers special programs to help members begin an exercise program, focus on weight loss, and stay fit.  Enrollment opportunities come throughout the year.

 

About the Programs

Each of the fitness center programs has been specially designed to meet the needs of our members. We offer programs for all fitness levels and to meet different fitness goals. Fitness center programs are overseen by Sheri Albertson, Program Coordinator. For more information about our programs, you can reach Sheri at (910) 667-4151 or by email.

About Sheri

Sheri Albertson

Sheri Tire Flip

National Strength and Conditioning Association Certified Personal Trainer, CrossFit Endurance certified

BS in Exercise Science and Sports Medicine
Campbellsville University, Kentucky

With more than 17 years experience as a personal trainer and longtime background in physical fitness, Sheri specializes in sport specific training, speed and agility, weight loss and toning. Sheri is the creator of the 12 to Life, Weight Loss Challenge and FITastic Kids p rograms. Sheri’s goal is to make exercise contagious, and she is passionate about helping people change their lifestyles and reach their goals.

Personal Safety Self Defense Class

Women's Class

The Personal Safety Self Defense class is a six-week course specific for women. The focus is to educate environmental awareness and teach escape and defense skills. The course includes lecture, discussion and self-defense techniques suitable for women of all ages and abilities.  Register Online

9 to Life

Designed for beginners

  • Teams of five meet with a trainer two times per week for instruction on using machines, learning to exercise correctly and for nutritional guidance
  • Participants commit to 18 sessions at $9 per person
  • If you are ready to start exercising regularly and eating healthier, but don't know where to begin - this program is for you!
  • 9 to Life flyer

Weight Loss Challenge

Designed for those looking to lose weight

  • Teams of 5-6 work out with a dedicated personal trainer two times per week, receive nutritional counseling, compete in challenges and exclusive hurricane workouts
  • Competitors commit to 20 training sessions at $10 per person
  • If you want to step up your weight loss efforts and want the structure, motivation and fun of a team-based program, then this program is what you are looking for!
  • Weight Loss Challenge flyer