On-Demand Videos
Get Fit Resources That Fit Your Needs
In the accordions below you will find a categorized collection of On-Demand videos from our Employee Fitness Center trainers, including individual exercises, workouts, equipment instruction and more.
EFC Selectorized Life Fitness Equipment Demonstrations
EFC Cardio Machine Demonstrations
Cable Machine Exercise Demonstrations
Synergy Cable System Exercise Demonstrations
Kettlebell Exercises
Resistance Band Exercises
Light Dumbbell Exercises
Stability Ball Exercise
Stability Ball Workouts
Upper Body Workouts
Total Body Workouts
Mental Well-Being Cookies
Physical Well-Being Cookies
Barre and Pilates Classes
FitKids Physical Fitness Classes
Exercise Progressions