On-Demand Videos

 

Get Fit Resources That Fit Your Needs

In the accordions below you will find a categorized collection of On-Demand videos from our Employee Fitness Center trainers, including individual exercises, workouts, equipment instruction and more.

EFC Gym Equipment Demonstrations

EFC Selectorized Life Fitness Equipment Demonstrations

 

EFC Cardio Machine Demonstrations

Cable Machine Exercise Demonstrations

Synergy Cable System Exercise Demonstrations

 

Exercise Demonstrations

Kettlebell Exercises

Resistance Band Exercises

Light Dumbbell Exercises

Bosu Exercises

Barbell Exercise

Stability Ball Exercise

 

Workouts of the Day

Stability Ball Workouts

Core Workouts

Band Workouts

Cardio Workouts

Leg Workouts

Upper Body Workouts

Total Body Workouts

 

Cookies of the Day

Mental Well-Being Cookies

Physical Well-Being Cookies

 

Past Live Classes

Bootcamp Classes

Barre and Pilates Classes

Strength Classes

Yoga Classes

 

Kids' Classes

FitKids Physical Fitness Classes

 

Advice from Our Trainers

Exercise Progressions

Tutorials