On-Demand Videos


Get Fit Resources That Fit Your Needs

In the accordions below you will find a categorized collection of On-Demand videos from our Team Fitness Center trainers, including individual exercises, workouts, equipment instruction and more.

Gym Equipment Demonstrations

Selectorized Life Fitness Equipment Demonstrations


Cardio Machine Demonstrations

Cable Machine Exercise Demonstrations

Synergy Cable System Exercise Demonstrations


Exercise Demonstrations

Kettlebell Exercises

Resistance Band Exercises

Light Dumbbell Exercises

Bosu Exercises

Barbell Exercise

Stability Ball Exercise


Workouts of the Day

Stability Ball Workouts

Core Workouts

Band Workouts

Cardio Workouts

Leg Workouts

Upper Body Workouts

Total Body Workouts


Cookies of the Day

Mental Well-Being Cookies

Physical Well-Being Cookies


Past Live Classes

Bootcamp Classes

Barre and Pilates Classes

Strength Classes

Yoga Classes


Kids' Classes

FitKids Physical Fitness Classes


Advice from Our Trainers

Exercise Progressions