Fitness Class Descriptions

Whether you are just getting started or already in great shape, we have a class for you! With our talented team of Group Fitness Instructors and Personal Trainers, you are sure to find a class that will get you moving and help you achieve your goals.

To keep you challenged, we offer advanced level classes. For our members suffering from back pain, we offer Back Pain Pathway-friendly classes to help you stay in shape while remaining injury-free.
Look below to find a class that's right for you.

Back Pain Pathway

This assessment-style class is designed to provide therapy-like exercises and stretches to alleviate back pain.

Bands & Balance Training

Resistance training incorporates bands and bosu balls to help improve your balance and core strength.


This class is similar to yoga and Pilates, however, workouts are done standing and use a variety of equipment including a ballet bar, light hand weights, and stretch bands.

Barre Fusion

This class is a combination of Pilates and Barre. It uses a combination of postures inspired by ballet and other disciplines like yoga and Pilates mat work. It is a whole body conditioning class which tones and lengthens muscles, increases strength, improves postures, and body mechanics. The exercises focus on isometric strength training combined with high reps and small range of movement exercises.


This tabata-style class incorporates high-intensity, 20-second interval workouts with 10 seconds of rest, for multiple rounds. This is a circuit of exercises that changes day to day to keep it fresh. Effort makes this class as hard as you can take it.

Boxing Bootcamp

Be ready to sweat, swing, duck and weave. Boxing Bootcamp is designed to incorporate boxing sequences while also adding in other strength training exercises.

Boxing Express

This 30-minute, fast-paced class is jam-packed with a variety of boxing combinations.

Cardio Combo
Beginner – Intermediate - Advanced

Cardio Combo is great for all levels. It combines the low-impact, high-intensity fun of spin class with our state-of-the-art equipment on the main floor. This class incorporates the rowers, Ski Ergs, Woodway Arcs, Versa Climbers and more for a great full-body workout. It’s a wonderful way for new members to get comfortable on our equipment and provides our advanced students the variety and cross-training opportunities they seek. 

Century Strength

High intensity, strength training workout that will test your limits.

Circuit Strength

This medium-intensity class, offers basic workouts to challenge yourself in every class.

EFC Orientation

This class is designed to show members the proper use of equipment while also familiarizing them with the facility.

Fit Camp
Intermediate - Advanced

Fit Camp incorporates strength and cardio segments using a variety of equipment for a total body workout. 

Fit Kid Graduates

A fun, interactive workout class that’s designed specially for participants that have graduated from the FITastic Kids program.

Hydra Tone

Held at the NHRMC Rehabilitation Hospital, this low-impact, full-body workout is designed to challenge you through resistance training while toning your arms, legs and core. The non-weight bearing aspect reduces stress and injury to joints and promotes greater range of motion, making it a great class for everyone. Just bring your bathing suit.

In Gear
Beginner – Intermediate - Advanced

This spin class will help take your cardio workout to the next level! Using great music, resistance and speed, exercisers of all ability levels will feel motivated to work outside of your cardio comfort zone. In Gear is low-impact and allows everyone to move at their own speed. Join in for a fun & exciting workout where you will work (& sweat) hard!

Kettlebell Bootcamp

This class incorporates a variety of kettlebell workouts that target all areas of the body for a medium- to high-intensity workout.

Kids Camp

A kids-only class for ages 5-12, this class is perfect for children to play and have fun with others their age. During class, participants receive kid-friendly workouts from two of our Personal Trainers.

Mobility Strength

Test your balance, strength, and mobility by using body weight in a variety of challenging moves that you may have never experienced before.

Olympic Weightlifting

This class teaches and challenges lifters to focus on the proper techniques and form used for weightlifting.


This class educates and informs individuals about the anatomical foundations behind the exercises they perform to achieve maximum benefit, by building core strength, ironing out asymmetries in muscle alignment and usage, and providing key elements in injury prevention.

Beginner – Intermediate

Retro-Fit is designed for our retired members who are looking for a basic fitness class that will meet their needs and help make staying active fun and rewarding.


This class focuses on endurance strength, intervals, high intensity, and recovery. Instructors typically simulate terrain and situations similar to riding a bike outdoors. Bring a small towel and plenty of water.


For any fitness level, this class combines the cardiovascular spin class and the Pilates core work into one. The first half focuses on your heart, lungs, and legs in the Spin room. The second half of the class takes you into a Group Fitness room where you will transition into an abbreviated Pilates class. This combination gives you cardio and strength for a full body workout.

Strength & Endurance

For any fitness level, this circuit class incorporates strength and tests your endurance while allowing you to work at your own pace.

Track Conditioning

This class combines endurance, agility, and strength. A variety of strength exercises are incorporated with high-intensity cardio to create an interval-style class.

Tri Spin
Intermediate – Advanced

The class is split between time on the bike and the track. It starts with an intense, short ride in the spin room and then moves to the track for the remainder. This training is great for tri-athletes, Spartan racers, and anyone who wants a challenging cardio workout!

Beginner – Intermediate - Advanced

Use the TRX suspension training system for a full-body workout. With TRX, your body creates the resistance for exercises that will help you build strength, improve balance, increase flexibility, and develop core stability.


 Learn the fundamentals of yoga to build strength, flexibility and balance.


This exhilarating dance fitness program combines Latin and International music with dance to make exercise fun. Don't forget to pick up a hand towel and water for this calorie-burning class.