Employee Fitness Center

The New Hanover Regional Medical Center Employee Fitness Center is one of our most popular benefits. Through it we have seen many employees and their family members transform as they lose weight, get stronger and feel better than ever. And they have a lot of fun in the process.


No Barriers

Our motto at the NHRMC Employee Fitness Center (EFC) is "no barriers." Anything that has kept you from exercising and losing weight should not be a barrier here. Here's how we're making exercise more accessible:

  • We're open 24/7 to accommodate every schedule.
  • The cost is low: just $5 per pay period for employees, or $10 per pay period for a family membership.
  • Not sure how to get started? We have an excellent selection of trainers, classes and programs to help.

Retiring Employees

As a commitment to the long-term health of our employees, the EFC is extending membership benefits to employees who retire after age 60 and who have 10 years of service. Retirees will pay the same membership fee as active employees. For more information, talk to a member of the HR Benefits team or read the eligibility information for retired employees. 



The NHRMC Employee Fitness Center is conveniently located at 2250 Shipyard Boulevard, on the corner of Independence and Shipyard Boulevard. We can be reached at (910) 667-4151.