Weekly Nutrition News, Meal Plan and Recipes
Schedule an Appointment
Our wellness dietitians offer group healthy cooking classes and are available to meet with employees for free individual nutrition counseling. To schedule an appointment, call 910.667.4013.
Every other week, the NHNHRMC employee nutrition services team sends out a newsletter chock full of information and resources to help keep you healthy. Check out the latest version of "Connect, Live and Eat" to learn about current nutrition programs, get ideas from the weekly meal plan and be inspired with simple and seasonal recipes.
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August 12 - August 26
July 29 - August 12
July 15 - July 29
June 17 - July 1
June 3 - June 17
May 20 - June3
May 6 - May 20
April 5th-April 9th
March 29th-April 2nd
March 22nd-March 26th
March 15th-March 19th
March 8th-March 12th
March 1st-March 5th
Feb 22nd-Feb 26th
Feb 14-Feb 19
Healthy Stuffed Chicken Breast, White Chocolate Raspberry Smoothie, Easy Paleo Strawberry Cream Pie, Beets and Goat Cheese Salad, Seared Scallops Over Wilted Spinach and Parmesan Risotto
Buffalo Chicken Salad, Red Pepper Salsa and Creamy Garlic and Lime Dip, 3-Ingredient Brownies, Grilled Cilantro Lime Shrimp Kebobs, Crispy Buffalo Cauliflower "Wings"
Ceviche-Stuffed Avocados, Baked Oatmeal with Bananas, Pears and Walnuts, Raspberry Chia Seed Jam, Polenta Pizza with Mushrooms and Arugula Salad, Greek Meatball Mezze Bowls
Cold Sesame Noodles with Shiitakes and Kale, Slow Cooker Taco Soup, Mini Turkey Bacon and Cheese Quinoa Cups, Cinnamon Roasted Butternut Squash and Baked Green Bean "Fries", Salmon Coconut Curry with Spinach and Chickpeas
Baked Bananas, Shrimp Scampi with Broccoli Orzo, Air Fryer Chicken Tenders, Beef and Broccoli and Grilled Mediterranean Veggies with White Beans
Green Detox Smoothie, Immune-Boosting Chicken Soup, Honey-Yogurt Berry Salad, Roasted Cauliflower Soup and Spaghetti Squash Chow Mein