Weekly Nutrition News, Meal Plan and Recipes

Schedule an Appointment

Our wellness dietitians offer group healthy cooking classes and are available to meet with employees for free individual nutrition counseling. To schedule an appointment, call 910.667.4013.

Every other week, the NHNHRMC employee nutrition services team sends out a newsletter chock full of information and resources to help keep you healthy. Check out the latest version of "Connect, Live and Eat" to learn about current nutrition programs, get ideas from the weekly meal plan and be inspired with simple and seasonal recipes.

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Current Issue of Connect, Live and Eat

Past Issues of Connect, Live and Eat Newsletter


August 12 - August 26

July 29 - August 12

July 15 - July 29

June 17 - July 1

June 3 - June 17

May 20 - June3

May 6 - May 20

February 25


April 5th-April 9th

March 29th-April 2nd 

March 22nd-March 26th

March 15th-March 19th

March 8th-March 12th

March 1st-March 5th

Feb 22nd-Feb 26th

Feb 14-Feb 19

February 8-14th: 

Healthy Stuffed Chicken Breast, White Chocolate Raspberry Smoothie, Easy Paleo Strawberry Cream Pie, Beets and Goat Cheese Salad, Seared Scallops Over Wilted Spinach and Parmesan Risotto 

February 1st-5th: 

Buffalo Chicken Salad, Red Pepper Salsa and Creamy Garlic and Lime Dip, 3-Ingredient Brownies, Grilled Cilantro Lime Shrimp Kebobs, Crispy Buffalo Cauliflower "Wings" 

January 25th-29th: 

Ceviche-Stuffed Avocados, Baked Oatmeal with Bananas, Pears and Walnuts, Raspberry Chia Seed Jam, Polenta Pizza with Mushrooms and Arugula Salad, Greek Meatball Mezze Bowls

January 18th-22nd: 

Cold Sesame Noodles with Shiitakes and Kale, Slow Cooker Taco Soup, Mini Turkey Bacon and Cheese Quinoa Cups, Cinnamon Roasted Butternut Squash and Baked Green Bean "Fries", Salmon Coconut Curry with Spinach and Chickpeas 

January 11th-15th:

Baked Bananas, Shrimp Scampi with Broccoli Orzo, Air Fryer Chicken Tenders, Beef and Broccoli and Grilled Mediterranean Veggies with White Beans 

January 4th-8th:  

Green Detox Smoothie, Immune-Boosting Chicken Soup, Honey-Yogurt Berry Salad, Roasted Cauliflower Soup and Spaghetti Squash Chow Mein


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