Each week, our Dietitians and Wellness Chef focus on a new topic that will help you gain the tools and knowledge you will need as you work to achieve your wellness goals. Choose one or all of the following cooking classes (each class is $5 per person):
1/28: Healthy Game Day Munchies for the Win, 5:30 p.m.
Menu: Air Fried Chicken Wings, Lightened Up Artichoke Dip, Spiced Chicken Nachos, and "Mocktails"
2/5: Plant Based Diet 101, 5:30 p.m.
2/5: Plant Based Diet 101, 6:45 p.m.
Menu: Pulled BBQ Jackfruit/Tempeh, Roasted Mushroom and Arugula Salad with Tofu, Veggie Quinoa "Meatballs" and Sweet Potato Toast
2/18: Heart Health and Diet Connection, 4 p.m.
2/18: Heart Health and Diet Connection, 5:30 p.m.
2/19: Heart Health and Diet Connection. 12:00 p.m.
Menu: Sweet Potato and Black Bean Chili, Almond Flour Biscuits, Dark Chocolate and Peanut Butter Fruit Dip
2/25: Losing Weight and Increasing Energy Through Diet, 5:00 p.m.
2/26: Losing Weight and Increasing Energy Through Diet, 12:00 p.m.
Menu: Grab and Go Energy Bites, Make-Ahead White Bean and Thyme Dip, Tomato Asiago Frittata, "Make and Take" Trail Mix
3/2: Healthy Eating for Nightshift Workers and Improving Sleep Through Diet, 5:30 p.m.
3/4: Healthy Eating for Nightshift Workers and Improving Sleep Through Diet, 5:30 p.m.
Menu: Make-Ahead Blueberry Muffins and Egg Cups, 30 Minute Spring Minestrone Soup, Chocolate Chip Oat Bites
What You Get at Each Class: Food samples, recipes, shopping lists, nutrition handouts and meal ideas
Location: Fitness Center Kitchen
Cost: $5 per session