Theme Night Cooking Class

Theme Night Cooking Class

Each week, our Dietitian focuses on a new topic that will help you gain the tools and knowledge you will need as you work to achieve your wellness goals. Choose one or all of the following cooking classes (each class is $5 per person):

• 4/17: Health Starts in the Kitchen (Chipotle Bowls, garlic lime brown rice, homemade chipotle ranch, veggies)

• 4/24: One Pot Meals (Instant Pot Spring Soup, cheddar biscuits, 5-minute blender ice cream)

• 5/1: Spices and Marinades (Jambalaya, Seasoned Cauliflower Rice, Key Lime Parfaits)

• 5/8: Beyond Basic Lunches (Thai Summer Rolls, lightened up peanut dipping sauce, quinoa walnut citrus salad, smoky sweet potato fries)

• 5/15: Bountiful Brunch (Blueberry Muffins and More, Mediterranean egg cups, maple Dijon chicken salad; make-ahead snack ideas)

• 5/22: Recipe Makeovers (Crispy Tenders and Cheesy Potatoes: herb and panko-crusted chicken tenders, mashed garlic-parmesan cauliflower, raspberry spinach salad)

• 5/29: Meal Planning 101 (Lightened Up Meatballs and Pasta: turkey meatballs, 3 types of pasta, homemade tomato sauce, lightened up Caesar salad with homemade croutons)

• 6/5: Pizza Party (Pizza and Brownies: tomato-basil flatbread, gluten-free brownies, mixed berry sauce, pomegranate mocktails)

Topics: Essentials of Nutrition in the Kitchen, Meal Planning and Preparation, Recipe Makeovers, Cooking with Herbs and Spices, Quick and Simple Dinners, Better Breakfasts, Beyond Basic Lunches and Snacks and Delicious Dessert Swaps

What You Get at Each Class: Food samples, recipes, shopping lists, nutrition handouts and meal ideas

Location: Fitness Center Kitchen

Cost: $40 ($5 per session)

Choose a Class
Classes







*
Participant Information
*
*
*
*
I am ...

*
*
*