Each week, our Dietitians and Wellness Chef focus on a new topic that will help you gain the tools and knowledge you will need as you work to achieve your wellness goals. Choose one or all of the following cooking classes (each class is $5 per person):
8/15: Building Confidence Behind the Grill, 5:30 p.m.
8/22: Summer Side Dishes to Share, 5:30 p.m.
8/29: Sweet but Skinny Treats,5:30 p.m.
9/18: Fruits, Vegetables and Balancing Tasty Fall Meals, 5:30 p.m.
9/23: Energy Boosting Snacks/Breakfasts, Achieving a Healthy Weight, 6:45 p.m.
9/30: Real Food is Fast Food (reducing fast food, take out and sodium), 4:00 p.m.
10/2: Healthy Eating for Night Shift Workers and Satisfying Sweet Treats, 5:30 p.m.
10/9: Healthy Game Day Munchies for the Win, 3:30 p.m.
10/16: Plant Based Diet 101, 6:00 p.m.
10/29: Immune Boosting Foods and Antioxidants, 5:30 p.m.
11/4: Heart Health and Diet Connection, 6:45 p.m.
11/6: Omega 3's, Inflammation and Your Diet, 5:00 p.m.
12/2: Improving Digestion and Gut Health Through Nutrition, 6:30 p.m.
12/3: Stress-Busting Foods and Improving Sleep Through Diet, 4:00 p.m.
Topics: Essentials of Nutrition in the Kitchen, Meal Planning and Preparation, Recipe Makeovers, Cooking with Herbs and Spices, Quick and Simple Dinners, Better Breakfasts, Beyond Basic Lunches and Snacks and Delicious Dessert Swaps
What You Get at Each Class: Food samples, recipes, shopping lists, nutrition handouts and meal ideas
Location: Fitness Center Kitchen
Cost: $5 per session