If you have diabetes or pre-diabetes, food has the power to improve your health and well-being. The goal of this class is to empower employees and dependents with information and demonstrations on how food choices can prevent, treat and improve diabetes.
Topics: The Role of Food in Diabetes Management, Foods that Improve Blood Glucose Levels, Principles of Practical and Delicious Meal Preparation
Target Audience: Employees/dependents who have diabetes or pre-diabetes
Cost: $5 (via employee payroll deduct), free for Healthy Lifestyles Plan members
Location: Fitness Center Teaching Kitchen