Salt Smarts Registration

Healthy Lifestyles: Salt Smarts

In observation of Covid-19 we will be suspending all in-person classes until further notice. To be notified when our virtual nutrition education will be available, or to be contacted by a dietitian for a free one on one virtual consult, please fill out the form below. We look forward to resuming business as usual, but until then our goal is to keep you up to date and inspired with healthy eating and nutrition news!  

The key to improving heart health is much more than putting down the salt shaker. This class will empower employees and dependents who have hypertension with information and demonstrations on where salt comes from, nutrition label reading and tasty alternatives that will lower their blood pressure and improve their overall health.

Topics: American Heart Association’s recommendations for salt intake, DASH Diet 101 and tasty whole food based recipes that are simple to make and naturally low in salt.
Target Audience: Employees/dependents who have hypertension or are at risk for hypertension
Cost: $5 (via employeee payroll deduct), Free for Healthy Lifestyle Plan participants
Registration: Online

Choose a Class (Note: All Salt Smarts classes cover the same material)
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Participant Information
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Healthy Lifestyles member (qualifies for free class)?

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