The key to improving heart health is much more than putting down the salt shaker. This class will empower employees and dependents who have hypertension with information and demonstrations on where salt comes from, nutrition label reading and tasty alternatives that will lower their blood pressure and improve their overall health.
Topics: American Heart Association’s recommendations for salt intake, DASH Diet 101 and tasty whole food based recipes that are simple to make and naturally low in salt.
Target Audience: Employees/dependents who have hypertension or are at risk for hypertension
Cost: $5 (via employeee payroll deduct), Free for Healthy Lifestyle Plan participants