Portion Control 101

Portion Control 101

Proper portion control can be a major challenge for those embarking on a weight loss or healthy eating journey. The goal of this class is to teach and demonstrate what proper serving sizes look like and provide participants with the tools that are needed to better balance their plate at home. Participants will also learn to portion foods more appropriately when dining out. This class will show you how to get the most nutrient- rich foods in your diet without overeating. Topics include: Comparing serving size and portion size, Components of a healthy plate and proper portioning, estimating portions of unknown foods (i.e. dining out and combination foods, such as casseroles and soups), Calorie-dense and nutrient-dense food choices
Portion Control 101
Choose a Class
*
Participant Information
*
*
*
*
*
I am ...

*
Authorization
*