In observation of Covid-19 we will be suspending all in-person classes until further notice. To be notified when our virtual nutrition education will be available, or to be contacted by a dietitian for a free one on one virtual consult, please fill out the form below. We look forward to resuming business as usual, but until then our goal is to keep you up to date and inspired with healthy eating and nutrition news!
NHRMC’s grocery store tours are designed to take the question mark out of healthy eating! If you have pre-diabetes, diabetes, hypertension, food allergies, trouble losing weight or are just looking to improve your diet a grocery store tour can help you make better choices.
Topics: Review food labels and learn how to evaluate products, what to buy organic, healthy and quick meal ideas, smart snacking, learn new ingredients, creative ideas to increase fruit/veggie intake, eating for heart health and to lower blood sugar, reaching a healthy weight
Target Audience: Employees/Dependents (anyone 14 or older is welcome)
Note: All classes designated with an asterisk* are open to anyone, but will focus on shopping for the 21-Day Reset.