Grocery Store Tour

Grocery Store Tours

NHRMC’s grocery store tours are designed to take the question mark out of healthy eating! If you have pre-diabetes, diabetes, hypertension, food allergies, trouble losing weight or are just looking to improve your diet a grocery store tour can help you make better choices. 

Topics: Review food labels and learn how to evaluate products, what to buy organic, healthy and quick meal ideas, smart snacking, learn new ingredients, creative ideas to increase fruit/veggie intake, eating for heart health and to lower blood sugar, reaching a healthy weight

Target Audience: Employees/Dependents (anyone 14 or older is welcome)

Registration: Online 

Note: All classes designated with an asterisk* are open to anyone, but will focus on shopping for the 21-Day Reset.

Choose a Tour (Note: All tours cover the same information)
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