Healthy Lifestyles Plan Resources

Healthy eating is an important part of managing diabetes and hypertension. Good nutrition can help you maintain a healthy weight, keep blood sugar levels stable and lower your risk of complications from diabetes and hypertension. Below are some helpful handouts to help you manage your diabetes and hypertension through good nutrition and healthy choices. 

Healthy Lifestyles Plan Packet

Updated for 2019:

Nutrition

 Eating a healthy diet is a key component of controlling diabetes and hypertension. The NHRMC Teaching Kitchen offers classes throughout the year to help you learn how to prepare healthy, nutritious meals, use modern appliances, and plan for special events, such as the holidays or Valentine's Day.

NHRMC.org/Cooking

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