Healthy Dose

Health articles and features from New Hanover Regional Medical Center and the NHRMC Physician Group.

Edited photo of sleep lab for CL

How to Get a Good Night's Sleep

January 08, 2019
With proper diagnosis and treatment, sleep disorders can be managed and some chronic conditions...

How to Start Training for a Marathon or Half Marathon

December 20, 2018
Josh Spencer, MD with Cape Fear Heart Associates-NHRMC Physician Group will be running the NHRMC...

¿Qué es el VRS y cómo evita que su bebé lo contraiga?

December 20, 2018
Si usted supiera que un virus muy común y contagioso podría enviar a su bebé...

What is RSV and How Do You Prevent Your Baby from Getting It?

December 20, 2018
If you knew that a very common and very contagious virus could send your baby to the hospital,...
EMS Journey Photo blog size

Sentimental Journey Program Helped Father Embrace Life at Its End

December 19, 2018
New Hanover Regional Medical Center’s Sentimental Journey program partners with Lower Cape...

Join the Team: Let's Make Healthier Happen

December 11, 2018
NHRMC invites you to look at health and wellness in a new way. Join us and learn more about what...
NICU Florence Care Package

When Hurricane Florence Hit, Other NICU Teams Embraced NHRMC and Our Patients

December 06, 2018
When Hurricane Florence hit coastal North Carolina in September, the team in the Neonatal...
heart healthy for CL

Heart-healthy recipes

December 06, 2018
Enjoy these four heart-healthy recipes.
CL chicken

Heart-healthy Eating Tips for the Holidays

December 06, 2018
Making heart-healthy food choices can help you enjoy your food without worrying as much about...
headache for blog

When Should You See a Headache Specialist?

December 03, 2018
The impacts of chronic headaches are far reaching and can be debilitating.
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