Healthy Dose

Health articles and features from New Hanover Regional Medical Center and the NHRMC Physician Group.

Gray Boone 1

NHRMC's Gray Boone Transforms from Desk Jockey to Spartan Warrior

February 06, 2019
When Gray Boone started working as an administrative associate at the New Hanover Regional...
Family portrat for CL

A Lifesaving Surgery for Baby Zayden

February 04, 2019
Zayden Eury came to NHRMC as a newborn in need of a lifesaving surgery. Three months later,...

How to Prevent Running Injuries

January 31, 2019
When you're training for a marathon, especially if you're a beginner, it's important to take...
thyroid photo

What Happens if I Have a Thyroid Nodule?

January 31, 2019
A thyroid nodule is an abnormal growth of thyroid cells within the thyroid gland.
Cervical cancer blog photo

Vaccine That Can Prevent Cervical Cancer Offered Up to Age 45

January 23, 2019
The good news is that cervical cancer is the only cancer that is preventable with a vaccine.
Kid Hoody Bike

We Must Teach Our Community Resiliency in the Face of Toxic Stress

January 22, 2019
Awful things that happen to us in our childhood can cause disease and early death. In New Hanover...

How to Achieve Your Running Resolutions

January 17, 2019
If you start now, you could be ready by March for the NHRMC Wrightsville Beach Half Marathon.
man pushes stroller for CL

5 Exercise Tips to Get You Moving

January 15, 2019
Here are five tips we can all use to make getting healthier, easier.
How do you MHH

How NHRMC Employees Make Healthier Happen

January 10, 2019
New Hanover Regional Medical Center is committed to looking at health and wellness in a new way....
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How to Get a Good Night's Sleep

January 08, 2019
With proper diagnosis and treatment, sleep disorders can be managed and some chronic conditions...
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