Healthy Dose

Health articles and features from New Hanover Regional Medical Center and the NHRMC Physician Group.

marathon

How to Start Training for a Marathon or Half Marathon

December 20, 2018
by: NHRMC
Josh Spencer, MD with Cape Fear Heart Associates-NHRMC Physician Group will be running the NHRMC...
EMS Journey Photo blog size

Sentimental Journey Program Helped Father Embrace Life at Its End

December 19, 2018
New Hanover Regional Medical Center’s Sentimental Journey program partners with Lower Cape...
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Join the Team: Let's Make Healthier Happen

December 11, 2018
by: NHRMC
NHRMC invites you to look at health and wellness in a new way. Join us and learn more about what...
CL chicken

Heart-healthy Eating Tips for the Holidays

December 06, 2018
Making heart-healthy food choices can help you enjoy your food without worrying as much about...
NICU Florence Care Package

When Hurricane Florence Hit, Other NICU Teams Embraced NHRMC and Our Patients

December 06, 2018
by: NHRMC
When Hurricane Florence hit coastal North Carolina in September, the team in the Neonatal...
heart healthy for CL

Heart-healthy recipes

December 06, 2018
Enjoy these four heart-healthy recipes.
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When Should You See a Headache Specialist?

December 03, 2018
The impacts of chronic headaches are far reaching and can be debilitating.
HOW TO AVOID COMMON THANKSGIVING HAZARDS

How To Avoid Common Thanksgiving Hazards

November 20, 2018
by: NHRMC
Thanksgiving is a wonderful time to enjoy a meal with the ones you love. Make sure the people you...
Diabetes risk factors for CL

How Diabetes Affects Your Body

November 20, 2018
As Americans, we’re getting older and more overweight. One result is the tripling of the...
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Regular Mammograms Offer Strong Defense Against Breast Cancer

November 13, 2018
by: Kim Sink
Breast cancer is among the most common cancers among American women and getting regular...
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