Weight Loss

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Sara Hughes boxing 3

Remarkable Transformation: Sarah Hughes Makes a Healthy Change by Losing 140 Pounds

March 08, 2022
by: NHRMC
If you had met Sarah Hughes for the first time today, you wouldn’t believe that two years...
Ronnie Burbank

Bariatric Surgery Changed Local Banker’s Life and Outlook on Food

March 15, 2021
by: NHRMC
Ronnie Burbank said his quality of life has improved significantly since undergoing a sleeve...
shamrock shake

12 Body Wellness Rules to Live By

March 18, 2019
March is National Nutrition Month, and your Employee Nutrition Team encourages you to eat...
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Join the Team: Let's Make Healthier Happen

December 11, 2018
by: NHRMC
NHRMC invites you to look at health and wellness in a new way. Join us and learn more about what...
EFC Luedtke24 for web

Lung Cancer Survivor Breaks Down Barriers to Healthier Lifestyle

May 30, 2018
by: NHRMC
A former smoker and a two-time cancer survivor, Terri Luedtke's lung capacity was diminished when...
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Be Mindful When Celebrating the Holidays with Food, Drinks

December 06, 2017
Celebrate the holidays and enjoy yourself, but don't overindulge.
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Fierce Granny Overcomes Fitness Barriers

August 01, 2016
by: NHRMC
A wife and grandmother, Glenda Howard never viewed herself as physically fit. The NHRMC Employee...
George Hollen - NHRMC Bariatric Patient

After Bariatric Surgery, George Gives His Wife a Dream Wedding

July 21, 2016
by: NHRMC
Weighing 400 pounds and taking medications for high blood pressure and high cholesterol, George...
Gupton After

Fitness Stories: Mid-50s and Fitter than Ever

May 19, 2016
The message of health and fitness is universal, so maybe you'll find some inspiration from our...
MicheleMorton

Overcoming the Obesity Struggle

January 12, 2016
by: NHRMC
Everyone struggles with something. But,as Michele Morton explains, the struggle with obesity is...
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