Weight Loss

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12 Body Wellness Rules to Live By

March 18, 2019
March is National Nutrition Month, and your Employee Nutrition Team encourages you to eat...
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Join the Team: Let's Make Healthier Happen

December 11, 2018
by: NHRMC
NHRMC invites you to look at health and wellness in a new way. Join us and learn more about what...
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Lung Cancer Survivor Breaks Down Barriers to Healthier Lifestyle

May 30, 2018
by: NHRMC
A former smoker and a two-time cancer survivor, Terri Luedtke's lung capacity was diminished when...
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Be Mindful When Celebrating the Holidays with Food, Drinks

December 06, 2017
Celebrate the holidays and enjoy yourself, but don't overindulge.
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Fierce Granny Overcomes Fitness Barriers

August 01, 2016
by: NHRMC
A wife and grandmother, Glenda Howard never viewed herself as physically fit. The NHRMC Employee...
George Hollen - NHRMC Bariatric Patient

After Bariatric Surgery, George Gives His Wife a Dream Wedding

July 21, 2016
by: NHRMC
Weighing 400 pounds and taking medications for high blood pressure and high cholesterol, George...
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Fitness Stories: Mid-50s and Fitter than Ever

May 19, 2016
The message of health and fitness is universal, so maybe you'll find some inspiration from our...
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Overcoming the Obesity Struggle

January 12, 2016
by: NHRMC
Everyone struggles with something. But,as Michele Morton explains, the struggle with obesity is...
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