Let's Make Healthier Happen

Military smoker

Veterans' Health: Freedom from Smoking

November 11, 2019
by: NHRMC
While the percentage of U.S. adults who smoke has continued to steadily decrease over the last...
medical hurricane prep

How to Prepare for a Hurricane When You Have Special Medical Needs

September 01, 2019
by: NHRMC
For people with medical conditions such as diabetes, breathing problems, heart disease, high...
Community Garden

NHRMC Community Garden Brings Fresh Veggies and Herbs to the Community

July 19, 2019
by: NHRMC
The NHRMC Community Garden, located behind the NHRMC Heart Center, offers free vegetables and...
Kids enjoying the beach

Tips for a Safe and Fun Summer

June 27, 2019
by: NHRMC
Nothing can ruin a vacation or weekend celebration faster than an injury or accident. Here are...
shamrock shake

12 Body Wellness Rules to Live By

March 18, 2019
March is National Nutrition Month, and your Employee Nutrition Team encourages you to eat...
ready

What to Eat and Drink Before Running a Marathon

March 01, 2019
With the NHRMC Wrightsville Beach Marathon coming up, we asked wellness dietician Ana Evans for...
Gray Boone 1

NHRMC's Gray Boone Transforms from Desk Jockey to Spartan Warrior

February 06, 2019
by: NHRMC
When Gray Boone started working as an administrative associate at the New Hanover Regional...
running

How to Prevent Running Injuries

January 31, 2019
by: NHRMC
When you're training for a marathon, especially if you're a beginner, it's important to take...
P1200439

Join the Team: Let's Make Healthier Happen

December 11, 2018
by: NHRMC
NHRMC invites you to look at health and wellness in a new way. Join us and learn more about what...
CL chicken

Heart-healthy Eating Tips for the Holidays

December 06, 2018
Making heart-healthy food choices can help you enjoy your food without worrying as much about...
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