Let's Make Healthier Happen

Kids enjoying the beach

Tips for a Safe and Fun Summer

June 27, 2019
by: NHRMC
Nothing can ruin a vacation or weekend celebration faster than an injury or accident. Here are...
shamrock shake

12 Body Wellness Rules to Live By

March 18, 2019
March is National Nutrition Month, and your Employee Nutrition Team encourages you to eat...
ready

What to Eat and Drink Before Running a Marathon

March 01, 2019
With the NHRMC Wrightsville Beach Marathon coming up, we asked wellness dietician Ana Evans for...
Gray Boone 1

NHRMC's Gray Boone Transforms from Desk Jockey to Spartan Warrior

February 06, 2019
by: NHRMC
When Gray Boone started working as an administrative associate at the New Hanover Regional...
running

How to Prevent Running Injuries

January 31, 2019
by: NHRMC
When you're training for a marathon, especially if you're a beginner, it's important to take...
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Join the Team: Let's Make Healthier Happen

December 11, 2018
by: NHRMC
NHRMC invites you to look at health and wellness in a new way. Join us and learn more about what...
CL chicken

Heart-healthy Eating Tips for the Holidays

December 06, 2018
Making heart-healthy food choices can help you enjoy your food without worrying as much about...
HOW TO AVOID COMMON THANKSGIVING HAZARDS

How To Avoid Common Thanksgiving Hazards

November 20, 2018
by: NHRMC
Thanksgiving is a wonderful time to enjoy a meal with the ones you love. Make sure the people you...
Mammogram for CL

Regular Mammograms Offer Strong Defense Against Breast Cancer

November 13, 2018
by: Kim Sink
Breast cancer is among the most common cancers among American women and getting regular...
Lung Cancer risk factors for CL

How to Detect Lung Cancer Before It’s Too Late

November 12, 2018
by: NHRMC
Lung cancer is the second most common cancer in both men and women in the United States.
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