Ana Evans RD

Ana Evans
Ana Evans is a Registered Dietitian and Nutrition Program Coordinator at New Hanover Regional Medical Center.
Number of Posts: 5
Contributor Since: 12/6/2017
Favorite Category: Your Health

Four Nutrition Tiips for Endurance Racing

Four Ways to Prepare Your Body For Endurance Races

October 08, 2019
Training for an endurance race like a triathlon or marathon take months of dedication and hard...
shamrock shake

12 Body Wellness Rules to Live By

March 18, 2019
March is National Nutrition Month, and your Employee Nutrition Team encourages you to eat...

What to Eat and Drink Before Running a Marathon

March 01, 2019
With the NHRMC Wilmington Marathon coming up, we asked wellness dietician Ana Evans for some tips...

Recipes for Nutritious Super Bowl Party Foods

January 30, 2018
If you are looking for healthy foods to prepare for your Super Bowl party, we have more than two...

Be Mindful When Celebrating the Holidays with Food, Drinks

December 06, 2017
Celebrate the holidays and enjoy yourself, but don't overindulge.
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