What to Eat and Drink Before Running a Marathon

March 01, 2019

With the NHRMC Wrightsville Beach Marathon coming up, we asked wellness dietician Ana Evans for some tips about what to eat and drink leading up to running a marathon. 

Here are her recommendations: 

-Increase calories in the weeks leading up to the race 

-Add in plenty of healthy fats

-Eat lots of lean protein 

-Don't try anything new right before the race 

-Stay hydrated 

For more info about the marathon, visit: https://www.nhrmc.org/events/wrightsville-beach-marathon?esk=2019 


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