What to Eat and Drink Before Running a Marathon

March 01, 2019
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With the NHRMC Wrightsville Beach Marathon coming up, we asked wellness dietician Ana Evans for some tips about what to eat and drink leading up to running a marathon. 

Here are her recommendations: 

-Increase calories in the weeks leading up to the race 

-Add in plenty of healthy fats

-Eat lots of lean protein 

-Don't try anything new right before the race 

-Stay hydrated 

For more info about the marathon, visit: https://www.nhrmc.org/events/wrightsville-beach-marathon?esk=2019 

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