The NHRMC Employee Fitness Center team is bringing fitness opportunities to Pender Memorial Hospital.
Beginning March 25 Fitness Trainer Gary Williams will offer free classes every Monday and Friday. Each Monday and Friday, Gary will hold an orientation class at 11:30 a.m., followed by 30-minute express workouts at noon and 12:30 p.m. Plans are to add an early morning class in the future.
In addition, the 12 to Life Program is expanding to Pender. The popular program, designed to slowly introduce employees to healthier eating and exercise, will hold weekly sessions at PMH. The kickoff meeting will be held April 27 at the EFC in Wilmington, but all other facets of the program will be held at PMH. Cost is $9 per session through payroll deduct. A signup sheet is posted at the Pender EFC.
Pender 12 to Life Flyer