The NHRMC Employee Fitness Center is excited to announce the re-introduction of water aerobics classes at Oleander Rehabilitation. Classes begin Monday, February 25, and are free to attend.
Aqua Class Details:
This 50 minute class is ideal for people with joint issues that make weight bearing exercises difficult to perform. Aqua dumbbells and other resistance activities are utilized for low impact exercise. This is a great class for members recovering from an injury.
Schedule:
Mondays and Wednesdays - 5:30 p.m. - 6:20 p.m.
Saturdays - 8:00 a.m. - 8:50 a.m.
Location:
Oleander Rehabilitation
5220 Oleander Dr, Wilmington, NC 28403