The Teaching Kitchen at the employee fitness center is kicking off the summer season with bountiful opportunities for you to eat well and feel your best! Here’s a snapshot of what’s happening:
- New “Garden to Table” Cooking Classes! You will start at the NHRMC Community Garden, where you will pick produce that will be incorporated into a delicious meal. Your Wellness Dietitians will show you how to prepare delicious and nutritious garden-fresh recipes.The classes are designed to give you the skills to prepare fresh, seasonal and affordable meals with your family. All classes focus on nutrition, meal planning and healthy eating tips.
- 8 and 4 Week Cooking Series: Jump into healthier eating by joining a 4-week healthy food preparation class or 8-week foundations of nutrition class. New to both classes this round are updated recipes and use of the instant pot and air fryer! Come join the fun of seeing and tasting how many delicious recipes are made. Learn some practical tips that make healthy eating tastier and easier than ever! Recipes you will learn are designed to be budget conscious, taste good, and can help you lower your weight, blood pressure, blood sugar, cholesterol and more!
- One-Time Cooking Classes and Grocery Store Tours: Join us for a taste of what the NHRMC Teaching Kitchen has to offer by joining a one-time cooking class such as “Healthy Eating for Picky Eaters”, “Portion Control 101”, “Sugar Savvy”, “Salt Smarts” and much more!
To register for classes, Click Here!