The NHRMC dietitians have developed a free program to help you kickstart a healthier lifestyle. In each one-hour session, they will provide employees and dependents with a program to help you be healthier in 2018 and beyond.
"This program will give you all the information you need to be healthier," said Ana Evans, NHRMC dietitian. "It includes detailed menus for 21 days with recipes and shopping lists. And if you have special dietary requirements, we'll have a plan for you, too."
By following the plan for 21 days, employees will learn how to follow a balanced nutrition plan that is tasty and sustainable. Set time apart for your health and enjoy increased energy levels, improved sleep, more balanced eating habits, weight loss and overall improved well-being in this free program.