News in 2005

Page 3 of 4 | Results 21 - 30 of 37
  • Vegetable Lasagna

    January 28, 2005
    Unflavored Non- stick cooking spray 2 cups sliced mushrooms 1-1/2 cups zucchini, sliced 1 cup carrots, thinly sliced 3 cups spinach leaves,...
  • Waldorf Salad

    January 28, 2005
    3 tablespoons fat-free mayonnaise 2 tablespoons skim milk 2 cups diced apples, unpeeled 2 teaspoons lemon juice 1 cup diced celery ¼...
  • Yellow Squash Casserole

    January 28, 2005
    4 large yellow squash, cubed 1 small onion, chopped ½ cup water 1 clove garlic, chopped ½ cup sharp cheddar cheese ¼ cup...
  • Teriyaki Salmon

    January 28, 2005
    Marinade: 1/3 cup low-sodium soy sauce ¼ cup red wine ¼ cup honey 1 Tablespoon canola oil ½ teaspoon ground...
  • Teriyaki Vegetable and Beef Kabobs

    January 28, 2005
    Marinade: ½ cup reduced-sodium soy sauce 4 garlic cloves, crushed 2 teaspoons grated fresh ginger 2 teaspoons lime juice 2 teaspoons...
  • Tuscan Tuna

    January 28, 2005
    1/3 cup orange juice 1 onion, chopped 2/3 cup dry vermouth or dry white wine ¼ cup white wine vinegar 1 pound fresh tuna steaks, cut...
  • Chicken Broccoli Casserole

    January 28, 2005
    8-10 chicken breast tenderloins, cut up and cooked Large bunch of fresh broccoli, cooked and cut up 1 can reduced fat-low sodium cream of chicken...
  • Chocolate Pudding Pie

    January 28, 2005
    Crust 8 whole low-fat graham crackers 2/3 cup unprocessed wheat bran 2 tablespoons sugar ¼ teaspoon cinnamon 2 egg whites In blender...
  • Classic Tomato Pizza

    January 28, 2005
    1 tablespoon cornmeal 1 teaspoon olive oil 3 cloves garlic, minced 6 plum tomatoes, chopped ¼ cup chopped fresh basil 1 tube (10oz)...
  • Cantaloupe Smoothie

    January 28, 2005
    ½ cantaloupe, seeded, peeled and cut into chunks 1 banana, cut into thick slices 1/3 cup orange juice ¼ cup plain nonfat yogurt 1...
Page 3 of 4 | Results 21 - 30 of 37