Weight Transitions is a weight management program aimed at assisting healthy lifestyle changes among individuals whose level of obesity threatens their health and their quality of life. It addresses exercise and nutrition choices to help participants lose weight and keep it off for good. The program focuses on people with a Body Mass Index of 30 or above, which is considered obese.
Participants have a personalized clinical assessment before starting the program. Then they attend group classes taught by registered dietitians and exercise physiologists and have supervised exercise sessions at NHRMC's Cardiac Rehabilitation Center.
For information on cost and how to register for Weight Transitions, call the Cardiac Rehabilitation Center at NHRMC at