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Employee Fitness Center

Employee Fitness Center


Next Session
Begins August 2014!

12 to Life registration

12 weeks to a new lifestyle


Operating 24 hours, seven days a week exclusively for employees and their eligible dependents, the fitness center has a variety of cardio, strength and conditioning equipment as well as an indoor walking/running track and group exercise classes.

The NHRMC Employee Fitness Center is conveniently located on the corner of Independence and Shipyard Blvd. This low-cost option to keep you on track with you fitness goals costs just $5 per pay period for employees, or $10 per pay period for a family membership. Dependents ages 13 and 14 can now participate in some of the EFC programs, but must be 15 years of age or older to use workout areas and equipment.
Employees may register themselves and their eligible dependents by using the online form through CapsLive at any time. Click here to read more about eligibility.

New Benefit Lets You Earn a Special Guest Pass for Being an Active Member

As extra motivation for active participation at the EFC, members can now get stamps on a reward card for each visit to the fitness center. If you get 12 stamps, you can earn a special guest pass to bring an invited guest to enjoy the benefits of the Employee Fitness Center. Click here to read about this new benefit.

No Excuses: EFC Making It Easier for You to Get In Your Summertime Workouts

If having the kids out of school and at home has cut into your workout time, the EFC has a solution. For six weeks beginning Monday, July 7, and running through Thursday, August 14, we will be offering additional childcare hours to help accommodate our members. 

In addition to our regular childcare hours, Ms. Jackie will be available to care for children ages 5 to 12 years old from 9:00 a.m. to 12:00 p.m. on Monday through Thursday. Care will be provided in one of the group fitness rooms, allowing the children to engage in active play. Ms. Erin will continue to provide care to children 12 weeks to 5 years old in the childcare room.
Space is limited to 21 children during these times - six in Ms. Erin's room and 15 in Ms. Jackie's room. Please call the EFC Service Desk at 910.667.4151 ahead of time to check availability.

2131 S. 17th Street, Wilmington, NC 28401  |  910.343.7000