| Exercise Program |
Description |
Hours |
|
Open Membership
Oleander Rehabilitation Center
(452-8659)
|
After assessment by a Therapist, participants use gym and/or pool equipment to continue exercise programs. Rehab Associates are present to assist with program development and questions/concerns. $40/month. |
(Gym)
Mon. -Thurs. 7:45am-6pm
Fri. 7:45-5pm
(Pool)
Mon-Thurs. 2pm-5:30pm
Tues.-Thurs. 7:45-10:30am
Fri. 1pm-4:30pm
|
|
Level I Aquatic Exercise Class
Oleander Rehabilitation Center
(452-8659)
|
After assessment by a Therapist, participants are able to participate in group exercise program designed to improve joint flexibility and general endurance. $25/month.
|
MWF
7:45-8:45am
9am-10am 10am-11am
11am-12pm
T,Th
11am-12pm 12pm-1pm
|
|
Level II Aquatic Exercise Class
Oleander Rehabilitation Center
(452-8659)
|
After assessment by Therapist, participants are able to participate in group exercise program for strengthening and endurance. $25/month.
|
MWF
12 noon-1:00 pm
|
Chair Class
Oleander Rehabilitation Center
(452-8659)
|
This class offers an exercise option for all abilities. This class increases strength and endurance through the use of calisthenics, resistance band, and dumbbell exercises. All exercises can be performed from a seated position. This option is included at no extra charge for any participant. |
Mon. 4pm
Tues. 4pm
Wed. 10am
|
