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Healthy Recipes

Healthy Recipes

Mini vegetable quiches
1 package mini phyllo shells
1 large egg
1 tsp olive oil
1 Tbsp minced onion or shallot
1 Tbsp minced red bell pepper
1 Tbsp minced zucchini
Pinch of minced fresh thyme
Pinch of minced fresh parsley or chives
Kosher salt and black pepper
Remove the shells from the package and place on a baking sheet lined with parchment paper.

Preheat oven to 375°F. In a small bowl, whisk the egg and set aside.
In a small nonstick frying pan, heat the oil. Add onion, bell pepper, and zucchini, and sauté for 2 minutes, until the vegetables are slightly cooked. Remove from heat, allow to cool for one minute, stir in the herbs, and add the mixture to the egg. Season with salt and pepper.

Fill the shells with the egg mixture. Bake for 12-14 minutes, until egg is set. Serve hot or at room temperature.
 
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