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Employee Fitness Center

Weight Loss Challenge

The NHRMC Employee Fitness Center is available 24 hours a day, seven days a week to help employees and their dependents stick to their fitness plans. In addition to personal training options, dozens of group fitness classes, extended childcare hours and kids' classes, we offer some exciting challenges to help motivate our employees and put them on the path to wellness.

Weight Loss Challenge: The second step in the EFC's 3-step fitness program, the challenge lets you pump up your workout and weight loss. Each new eight-week-weight loss challenge offers you an opportunity to lose some serious weight and get fit. Join the challenge, and be part of a sucessful weight loss/work out program. The challenge has already helped employees lose thousands of pounds and inches.

Employee Fitness Center
2250 Shipyard Blvd.
Suite 7
Wilmington, NC 28403


Becky Maynard, RD 

Becky Maynard, a licensed registered dietitian, is the new Wellness Nutritionist working with the Employee Fitness Center and Employee Health and Clinic.

Becky will be splitting her time, working at the Employee Fitness Center on Monday and Wednesday afternoons and Employee Health and Clinic on Tuesdays and Thursdays. She can be reached at:

EFC: 910.667.7441
Employee Health and Clinic: 910.667.5241

Full bio, click here.

2131 S. 17th Street, Wilmington, NC 28401  |  910.343.7000