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Nutrition Counseling and Programs

NHRMC Weight Loss Challenges

The NHRMC Employee Fitness Center is available 24 hours a day, seven days a week to help employees and their dependents stick to their fitness plans. In addition to personal training options, dozens of group fitness classes, extended childcare hours and kids' classes, we offer some exciting challenges to help motivate our employees and put them on the path to wellness.

Employee Fitness Center Programs

Challenger Competition: Pump up your workout and weight loss with the challenger competition. Each new eight-week-weight loss challenge offers you an opportunity to lose some serious weight and get fit. Join the challenge, and be part of a sucessful weight loss/work out program. The challenge has already helped employees lose hundreds of pounds and inches.

Pounds for Prizes Challenge: Need an incentive to lose weight? Are you motivated by free spa services and exercise gear? Then this is the challenge for you. Ask a staff member at the Employee Fitness Center to record your starting weight. Then, weigh in each month. For each pound lost, receive one entry to win that month’s prize. Entries roll over each month for non-winners. Prizes are valued at $150!

5,000 Lb. Weight Loss Challenge: We are challenging our employees to 5,000 pounds of weight loss and 5,000 pounds of food donations by December 31, 2012. Stop by the Employee Fitness Center for your initial weigh-in and commit to donating one pound of healthy non-perishable food items for each pound of weight you lose. Weigh in monthly to track your progress. All participants will automatically be entered for a chance to win in our Pounds for Prizes Challenge!

Employee Fitness Center
2250 Shipyard Blvd.
Suite 7
Wilmington, NC 28403
910.667.4151

 

Becky Maynard, RD 

Becky Maynard, a licensed registered dietitian, is the new Wellness Nutritionist working with the Employee Fitness Center and Employee Health and Clinic.

Becky will be splitting her time, working at the Employee Fitness Center on Monday and Wednesday afternoons and Employee Health and Clinic on Tuesdays and Thursdays. She can be reached at:

EFC: 910.667.7441
Employee Health and Clinic: 910.667.5241

Full bio, click here.

2131 S. 17th Street, Wilmington, NC 28401  |  910.343.7000