Thank you for your interest in the 12toLife fitness program. The first session of 12toLife filled up fast and registration is now closed. Check back here and Capsuleslive for Session 2 which is in the works.
For those considering making fitness a part of their life, the NHRMC Employee Fitness Center has a program just for you. Aimed at beginners, this 12-week-program is designed to teach you more about yourself and how to make the EFC truly benefit YOU!
About the program:
Click here to register
- You will be part of a 5-7 person team
- You will meet with a trainer twice a week at a cost of $8/session
- You will receive instruction on the machines and correct technique on exercises
- You will receive nutritional guidance
- You will have homework weekly
- You will receive additional lessons on topics ranging from finding the meaning of your fit test results to 12 weeks of learning how to take the steps to accomplish your goals successfully
- You will learn and be comfortable in your knowledge base in our aerobics class schedule
Do you know someone who...
- wants to start working out at the EFC but hasn’t gotten the courage up to come?
- says, “I want to get in shape first?”
- finds the gym intimidating?
- worries that they don’t know how to use the equipment?
- feels that they don’t know where to start without a workout program?
- feels like they are the only one who doesn’t know what they are doing?
This program is for THEM!